Best fruit that should be eating while breastfeeding

BEST FRUITS YOU SHOULD EAT WHILE BREASTFEEDING

BEST FRUITS YOU SHOULD EAT WHILE BREASTFEEDING

Are you lactating, are you looking for health tips and health chart so as to ensure your little bound of joy gets all the right nutrients while breastfeeding?

Worry no more cause this post get you covered.

Fruits are important parts of our diet. They provide essential minerals, nutrients and energy a nursing mothers requires while breastfeeding her baby.

Let's look at some of these fruits to eat while breastfeeding.

1. GREEN OR UNRIPE PAPAYA (PAWPAW):

  This is one of the agents that induces lactation. It contains enzymes that enhances milk production and provides vitamin A,B,C and E.

2. AVOCADOS: 

  These are source of Fatty Acids like omega-3, omega-9, and omega-9 Fatty acids which helps in the production of rich breast-milk and also helps to maintain blood sugar and cholesterol level.

3. STRAWBERRIES: 

    As a nursing mother, you need to include this amazing fruit in your diet which contains iron, vitamin C, calcium, potassium and magnesium which are some mineral your new born needs to grow.

4. BANANAS:

This is rich in folic Acids and other vitamins and minerals too and also help in providing loss of calories while breastfeeding